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The best Swing Plane Trainer on the market!

• Multi-functional for all levels of golfer
• Fully adjustable by hand
• Right & Left Handed Golfers
• Compatible with standard types of alignment sticks
• Works on any surface
• Fits in your golf bag

“The Swing Plate is an invaluable tool for every level of golfer. It is both portable and versatile”

Liam James

European Tour Coach

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Practice anywhere Your Swing Plate is ideal for use on the range, at home, or in an indoor swing studio. Fits your own alignment rods! (standard 8 mm rod diameter which is the most common size)It has an extra rod holder welded onto the plate so you would use 2 rods on the ground and 1 for the swing plane (3 total rods).

Practice with precision

The quality construction allows for consistent, purposeful, and precise practice. The Swing Plate is fully adjustable for both RH & LH golfers. The new 2021 models also have a calibrated angle sticker so you can set your swing plane to a specific angle and easily return to the same position each practice session.

Looking for the extension pole as well?

We now proudly offer the new (2021) extension pole as an accessory to your Swing Plate. It is available as a separate item and you may see a ‘bundle’ offer for it as well on our site. If you want the ultimate swing plane training experience, be sure to add the new telescoping pole.

@GolfGirlEm sets up with the original Swing Plate base and standard 8mm alignment rods.

A Personal Coach

Part of The Swing Plate’s commitment to you is to assist you with your development. You will be assigned your own personal PGA Coach who can help tailor specific advice and swing plane drills with alignment sticks for you with your Swing Plate.

Swing Plane

If you have a flat backswing; to work on the functional swing plane, simply place a golf ball 1 club-head length away from the alignment stick thats on the floor & adjust your other alignment stick so it is matching your shaft address position with the club you are using.

Weight Transfer
Place The Swing Plate behind you and angle it so your alignment stick is about 3 inches to the target side of your target leg. Your goal on the downswing is to nudge it.

Backswing Sway

Place your Swing Plate behind you and angle your alignment stick next to your trail leg or hip. Your goal should be to make a backswing without touching the stick.

Unwanted Head MovementYou will need to join 2 alignment sticks together or use a cane, but by placing a stick against your head you can monitor any unwanted head movement.

Body Rotation

If you tend to lift your arms up instead of rotating your body on the backswing, you can place your golf ball about 1 club head width inside the alignment stick that is on the floor. Your goal is to turn your body and arms together so the club goes underneath the angled stick which is at the same angle as the club shaft you are using.